Sleep Chronicles

DOES THE BRIGHT SUNLIGHT WAKE YOU UP TOO EARLY IN THE MORNING?

Scandinavian summertime gives you that wonderful feeling of having an extra-long day that spoils you with enough time for both work and play.

The sun is up earlier in the morning and right now in the month of June the sun set at almost 10 pm in the evening and going to bed early is not the first thought that pops into my mind on days like these.

Because of all this bright light our bodies do not produce as much melatonin, which is the hormone that makes us feel sleepy, but the challenge is that we still need the same amount of sleep whether it is Summer or Winter and creating a good sleep routine for the summer is vital for your overall well-being.

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Sleep Chronicles

Sleep rituals

The Beauty Sleeper | Sleep Rituals

In the hours before bedtime, create your own sacred ‘Good Night’ rituals by bringing mindful attention to leaving the day’s busy schedule behind..

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The Beauty Sleeper | Sleep Rituals

The Beauty sleeper

The Beauty Sleeper Silk Pillowcase

Sleep Chronicles

This delicate flower infusion will transform you from awake to sleepy

Flower Infusion | The Beauty Sleeper

One windy and cold afternoon I visited the lovely Fulvia Kryger from the Glow inst. and fell in love with the delicate flower infusion she served for me at my arrival. This beautifully scented flower infusion is composed by Fulvia as a key to the transition from extroversion to introversion and works for me personally as the ultimate goodnight tea. All though it being Fulvia's private and secret mix she decided to share her blend with us. I am forever grateful to her and so happy to share her wonderful story about her flower infusion here.

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Flower Infusion | The Beauty Sleeper

The Beauty Sleeper

The Beauty Sleeper Silk Scrunchie

The Beauty Sleeper | Interview with sleep expert

Sleep Chronicles

Sleep is not just a loss of consciousness for eight hours

The Beauty Sleeper | Interview with sleep expert

Sleep is both mysterious and complicated……” 
Sleep expert, author, professor at the University of Copenhagen and former researcher of sleep at Stanford University, USA – Birgitte Rahbek Kornum, unlocks the mystery while she opens the heavy but still calm gate into her universe of sleep.

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Sleep Chronicles

Goodnight from Nadine Levy Redzepi

Nadine is a cookbook author, passionate and self-taught chef, mother of three daughters and co-owner of the world-renowned restaurant Noma in Copenhagen.

She spent her early childhood in Portugal and when she returned to Denmark still at a very young age, she taught herself to cook simple meals. Her love for creating beautiful food led her, as a 19-year-old girl, on a culinary path into the arms of her husband, the chef Rene Redzepi and since then they have been together not only building up the restaurant Noma, famous for exquisite Scandinavian cuisine and voted Best Restaurant in the World year after year, but most importantly they have also built up a strong family in their home in Copenhagen.

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