The Benefits of Sleeping with a Silk Sleep Mask
Sleeping with a silk sleep mask has many benefits. For some of us, sleeping with one every night becomes like the most sacred bedtime ritual and an absolute necessity to secure a good night’s sleep. For others, it is a useful travel companion on flights or when needing a nap during the daytime.
A silk sleep mask is one of the easiest ways to secure total darkness in your bedroom. By blocking out all light, the sleep hormone melatonin is being stimulated and will tell your body that it is time for sleep.
A silk sleep mask will help encourage the important deep sleep that is vital for your general well-being and will help you stay asleep by minimizing the nightly disruptions that might be caused by light from your phone, laptop or television or perhaps the lights from the outside.
The silk will soothe the delicate skin around your eyes and the tightly woven, and very smooth silk fibres will help keep your skin moisturized and make you wake up the next morning with fresh hydrated skin, ready for a new day.
Written by Lotte Barnholdt Mahony
