Hydration & Sleep
The warm summer nights have arrived and in the past I often found myself waking up in the mornings with a feeling of thirst and a dry mouth, pro...
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Gardening & Sleep
The sun has come out from hiding, trees are blooming around us and it makes us all want to spend as much time outside as possible. Our gardens hav...
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Hometown Magic in March
Welcome to March, a month that will bring daffodils, tulips, and hyacinth, and as our days become longer and hopefully slightly warmer, we will so...
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Keep warm in the early springtime with our hot water bottle
We are at the end of the winter and our days are slightly longer with more daylight, hopefully more sunshine soon and snowdrops popping up everyw...
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The Magic of Sleeping Outdoors
Having lived in central Copenhagen for more than 10 years, I find myself more and more drawn to the comforting embrace of nature. During the we...
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Does the bright sunlight wake you up too early in the morning?
Scandinavian summertime gives you that wonderful feeling of having an extra-long day that spoils you with enough time for both work and play. The s...
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Come walk with me in the mountains of Deià | Mallorca
As a true country girl, I love nature and I know it’s good for my soul and mind when I take my dog for a long brisk walk in the woods. Connecting ...
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“Sleep is not just a loss of consciousness for eight hours”
“Sleep is both mysterious and complicated……” Sleep expert, author, professor at the University of Copenhagen and former researcher of sleep at Sta...
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